Pilates

Have you been hearing the word Pilates a lot lately but you're just not sure what it is?
Here's a brief introduction to the amazing world of Pilates!
Pilates is sweeping many parts of the world including the
Middle East. This unique form of exercise, created by
Joseph Pilates in the early 1900's has gained great popularity over the last few decades thanks to its numerous benefits, and its ability to transform bodies to perfection. Pilates can benefit people of any age or fitness level. Pilates is a complete exercise system of stretching and strengthening. Joseph Pilates stated that his method develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit. Pilates also increases strength, flexibility, balance, coordination and body awareness. The exercises were developed from a combination of yoga, gymnastics and martial arts. What is the STOTT PILATES® Method? STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. STOTT PILATES® incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement.

Now if you think that this sounds good for you or even if
you feel like you still need some more convincing get in
touch with us today at Balance Studio to schedule your free introductory class!