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Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party.

We offer the perfect activity for your child!

Ahmed Omar, professional Egyptian windsurfer “EGY 23”, is looking forward to a challenging season 2014. He is the only Egyptian ever who got a wildcard for the PWA World Tour.

Tai chi experts talk about the wonders and benefits of the ancient art amongst the rise of training fads.

For modern, harried lifestyles focused on getting and spending, fitness experts say tai chi, the ancient Chinese slow-moving exercise, can be an ideal way for anyone to ...

 

Physically, children around the age of 3 or 4 years have the ability to swim, but most still lack the necessary confidence. All kids have different physical and mental abilities; usually girls are ready a bit earlier than boys. 

Starting early with a swimming course for your child makes ...