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  680 Sabirova

Forget about your fitness level. Forget about your age. Let go of your preconceived notions of what yoga is about. Yoga is for everyone. Yoga is a non-competitive, personal and enjoyable activity that can produce truly amazing results. You start at the beginning and you continue at your own pace. Whether you are a total beginner or an advanced practitioner, the benefits of yoga are many. With commitment, time and effort, yoga can change you as much or as little as you desire. Yoga means “union”– the union of mind, body and spirit. Yoga is a magical fitness program that helps balance emotion, sharpen the intellect, and bring peace of mind. The attention to physical body with emphasis on the postures is what makes yoga so popular in our culture. You do not have to be spiritual to practice yoga. Start with the physical exercises-the postures-and see where they lead you.If you make the choice to practice regularly, not only will your body become more flexible, so will your mind. As we open our minds to the philosophy of yoga, we became open to life’s possibilities. We learn to let go of the past and leave the baggage behind. Resistance will then break down so that new energy can flow into the empty spaces. Ultimately, with a little patience, discipline and practice, you will find yourself changing. We have our yoga classes split into several groups, which means that you will find a suitable class for you whether you are a beginner or advanced yoga practitioner.